Whatever term we use to describe mental health issues; anxiety, depression, stress, low mood or lack of self esteem, remedies are available. There’s someone who can help.
Episode coming soon.
This is the story of four compassionate and empathetic people working on Arran. They use a variety of techniques from talking therapies and counselling to art therapy and eco-therapy to help clients deal with their issues. One essential of their qualification is to have done the therapy themselves. Counselling helped me overcome some of my issues, which is why the subject piqued my interest.
In the beginning.
I spoke to Andrew the farmer recently and it turns out he had a previous career as a qualified mental health nurse. Our conversation turned to the benefits of working outside and Jenny, his wife, spoke passionately about the benefits of community, exercise and good food. My own counsellor contributes and I talked with an art therapist, who helps people of school age and older. This episode takes a sympathetic look at these remedies.